A Love Letter to Your Body

They told you to shrink, to measure, to weigh,
To chase perfection, to push hunger away.
A world built on rules, on shame, on control,
Yet none of it ever could nourish your soul.

⚖️

But what if the answer was softer than this?
A whisper, a kindness, a moment of bliss.
Not numbers nor punishments, guilt-ridden schemes,
But listening deeply to what your body dreams.

💫

Feel hunger like waves that ebb and then flow,
A rhythm within you, a voice you can know.
Not something to fear, to fight or restrain,
But a friend who just asks to be heard once again.

🌊

Taste food like colors that dance in the light,
Not "good," not "bad," just perfectly right.
Sweetness and salt, warmth and spice,
A meal is a gift, and that is enough advice.

🍽️

Let fullness arrive like a breath, like a sigh,
A signal of love, not a reason to cry.
Your worth isn’t found in the size of your frame,
But in laughter, in kindness, in living unchained.

🕊️

So soften the judgment, release all the rules,
Step out of the cycle of diet-born duels.
Your body’s a compass, it knows what to do,
Trust in its wisdom—it’s guiding you through.

🚶‍♀️

Eat when you’re hungry, rest when you’re tired,
Move when it feels like your soul is inspired.
No war with your body, no battle to fight,
Just peace on your plate and joy in the bite.