Services

I offer nutrition counseling to help you improve gut health, manage emotional eating, and optimize your well-being. Whether you’re using insurance through my partnership with Fay Nutrition or paying out of pocket for a customized experience, we’ll create a plan that fits your needs.

  • Nutrition Coaching & Diet Analysis

    Diet Analysis & Personalized Nutrition Plan

    A deep dive into your current diet and lifestyle.

    Science-backed recommendations tailored to your unique needs.

    Ongoing support to keep you accountable and consistent.

    Focus on reducing inflammation, improving digestion, and optimizing health

  • Specialized Lab Testing

    Functional lab testing goes beyond standard bloodwork to provide deeper insights into your health. Tests may include:

    Comprehensive Blood Panels – Assess key biomarkers for metabolic health, nutrient status, and inflammation

    Hormone Testing – Evaluate adrenal, thyroid, and sex hormone balance

    Gut & Stool Testing – Identify imbalances in gut bacteria, digestion, and absorption

    Food Sensitivity Testing – Pinpoint potential triggers for inflammation and discomfort

    Micronutrient & Metabolic Testing – Identify specific nutrient deficiencies affecting energy, mood, and performance

    *Lab tests are available as add-ons to nutrition coaching for a fully customized wellness plan.

  • Targeted Supplementation

    Personalized Supplement Recommendations

    Custom plans based on lab results, symptoms, and goals

    Address nutrient deficiencies, gut health, immunity, and energy

    No more guessing—only the right supplements for your needs

    Functional Herbal & Botanical Support

    Natural solutions for digestion, inflammation, stress, and overall well-being

    Integrating evidence-based herbal medicine into your lifestyle

    Blended with your nutrition plan for optimal results

  • Mindful & Intuitive Eating Coaching

    Break free from diet culture and restrictive eating

    Learn to trust your body’s natural hunger and fullness cues

    Develop a sustainable, stress-free relationship with food

    Tools to overcome emotional and binge eating patterns

Click Here to Book A Free 15 Minute Nutrition Strategy Call

What to Expect in a Nutrition Strategy Call

During this call, we will:
Discuss Your Health Goals & Concerns – Whether you're struggling with gut health, emotional eating, or want to optimize your diet, we’ll review your key concerns.
Assess Your Needs & Readiness – We’ll explore what kind of support you need (e.g., ongoing coaching, functional lab testing, meal planning, or a single consultation).
Determine the Best Service Option for You – I will recommend the most suitable service based on your needs, whether it’s a one-time consultation, a structured plan, or a long-term approach.
Explain the Next Steps – If we decide to work together, I will guide you through the booking process, payment options, and what to expect in our full session.

Steps in the Process

1️⃣ Schedule Your Nutrition Strategy Call

  • Book a 15-minute call using my online scheduler.

  • Select a time that works for you.

2️⃣ Have Your Strategy Call

  • We’ll discuss your health goals, struggles, and expectations.

  • I’ll recommend the best service to fit your needs.

3️⃣ Choose Your Plan & Book a Full Consultation

  • If we decide to move forward, you’ll book your Initial Nutrition Consultation, where we’ll dive deeper into your health history, eating habits, and personalized strategies.

  • Payment for the full consultation is due at the time of booking.

4️⃣ Begin Your Nutrition Journey

  • Once booked, you’ll receive any necessary intake forms.

  • We’ll start working together on your personalized nutrition plan!

Who Should Book a Nutrition Strategy Call?

🔹 Those who are unsure about which service is best for them
🔹 Individuals considering out-of-pocket nutrition counseling
🔹 Clients wanting to understand how functional nutrition can help them
🔹 People looking for guidance before committing to a full session

How to Book Your Call

📅 Click below to schedule your 15-minute Nutrition Strategy Call and take the first step toward better health!

In partnership with Fay Nutrition I offer affordable nutrition counseling by accepting insurance and providing virtual appointments for your convenience.

Health insurance Accepted:

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Accepting Virtual clients in: AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY