How Lemon Balm Enhances Mood: A Deep Dive Into The Refreshing Green Mood-Booster
From ancient times, humans have turned to nature to find remedies for various ailments and to improve general health. One plant that has been in use for thousands of years is lemon balm (Melissa officinalis), a member of the mint family that offers an appealing citrusy scent and taste. Known for its therapeutic properties, lemon balm has recently caught the attention of researchers and wellness enthusiasts for its potential mood-boosting abilities. Let's explore the ways lemon balm can work to improve your mood.
Understanding Lemon Balm
Native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, lemon balm is a perennial herbaceous plant that has long been cherished for its aromatic and medicinal qualities. The ancient Greeks and Romans used lemon balm to treat a variety of conditions, including indigestion, sleep problems, and melancholia (a term once used to describe depression and anxiety).
Today, scientific research has begun to validate these traditional uses and more, particularly highlighting lemon balm's ability to positively influence mood.
Lemon Balm and Stress Reduction
One of the primary ways lemon balm improves mood is by reducing stress. A 2011 study found that subjects who consumed lemon balm reported increased calmness and reduced alertness, suggesting its potential role as an effective anti-stress agent.
Lemon balm contains rosmarinic acid, a compound that encourages the production of GABA (gamma-aminobutyric acid), a neurotransmitter that inhibits the activity of certain neurons in the brain, promoting relaxation and reducing stress. The calming effect can subsequently lead to mood improvement, particularly for individuals dealing with anxiety or chronic stress.
Boosting Cognitive Performance
Lemon balm has also been found to improve cognitive function. A 2012 study observed the impact of lemon balm on mood and cognitive performance. It was noted that participants who consumed lemon balm extract showed significant improvements in memory, alertness, contentment, and calmness. Enhanced cognitive function is linked to an overall improved mood and better mental well-being.
Improving Sleep Quality
Sleep and mood are intrinsically linked - a poor night's sleep can lead to irritability and stress, while quality sleep can lead to an improved mood and increased energy levels. Lemon balm's calming effect can help encourage sleep. A 2013 research concluded that lemon balm improved sleep quality in people suffering from insomnia, and thereby, contributed to a better mood during the day.
Enhancing Gut Health
Emerging research indicates a significant link between the gut and brain, often referred to as the gut-brain axis. An imbalance in gut health can lead to mood disorders like anxiety and depression. The antimicrobial and antiviral properties of lemon balm can help maintain a healthy gut, indirectly promoting improved mood and mental well-being.
While more research is needed to fully understand the mechanisms of lemon balm's mood-boosting effects, current findings are promising. From reducing stress to improving sleep and enhancing cognitive function, this humble plant is definitely one to include in your wellness regimen. As always, it's important to consult with a healthcare professional before starting any new supplement, as lemon balm can interact with certain medications and health conditions.
From our ancestors to modern scientists, the allure of lemon balm endures. Whether you enjoy it as a soothing tea or take it as a supplement, lemon balm may just become your go-to plant for a quick mood lift. And that’s a cheerful thought to ponder on.
Disclaimer: This article is not intended as medical advice. Always consult a healthcare professional before starting any new health regimen.
