5 Tips to Eating Healthier at Restaurants
Eating out doesn't have to mean eating unhealthy. In fact, it is entirely possible to enjoy a meal at a restaurant without completely derailing your diet. With the right strategies, you can make choices that are both delicious and nutritionally sound. Here are five simple tips to help you navigate your way to healthier eating at restaurants.
1. Do Your Homework
Before heading out, take some time to research the restaurant's menu online. Many establishments now provide nutritional information for their dishes, making it easier for you to make an informed decision. Look for dishes that are high in lean protein and contain a good portion of vegetables. Avoid dishes that are deep-fried or drenched in heavy sauces. If nutritional information isn't available, don't hesitate to call ahead and ask about healthier menu options.
2. Practice Portion Control
Restaurant servings are notorious for being overly generous. Instead of trying to finish everything on your plate, aim to eat a portion that is satisfying but not excessive. One strategy is to split an entrée with a dining companion. If that's not possible, consider asking the server to box up half of your meal before it's even served. This way, you won't be tempted to overeat, and you'll have a delicious meal to enjoy later.
3. Choose Wisely
Opt for dishes that are grilled, steamed, broiled, or roasted instead of those that are fried or sautéed. These cooking methods require less oil and therefore yield healthier dishes. When it comes to choosing sides, favor vegetables, salads, or steamed grains over french fries or mashed potatoes. For your entrée, lean proteins such as chicken, turkey, fish, or tofu are a great choice.
4. Watch Out for Hidden Calories
Calories can sneak into your meal in the form of dressings, sauces, and extras like cheese or bacon. Ask for dressings and sauces on the side so you can control how much you use. When it comes to beverages, stick to water, unsweetened tea, or other calorie-free options. Alcoholic beverages and sugary drinks can add a significant amount of unnecessary calories to your meal.
5. Indulge Mindfully
Eating out is often associated with celebration and indulgence, and there's nothing wrong with treating yourself. The key is to do so mindfully. If you're going to order a dessert or a rich entrée, aim to balance it out with the rest of your meal. For example, if you're planning on having a decadent dessert, opt for a lighter main course. Enjoy every bite of your indulgence, but keep portion sizes in check.
Eating out is one of life's great pleasures, and with a little strategy and planning, it can fit seamlessly into a healthy lifestyle. By doing your homework, practicing portion control, making wise choices, watching out for hidden calories, and indulging mindfully, you can enjoy your restaurant meals without the guilt. So go ahead, savor your dining experiences while keeping your health goals in sight. Bon Appétit!
