5 Filling, On-the-Go Breakfast Ideas Under 350 Calories

When you're in a rush to get out the door in the morning, breakfast can often fall by the wayside. However, we all know that it's the most important meal of the day. With that in mind, here are 5 on-the-go breakfast ideas that are not only quick and easy to make, but also come in at under 350 calories each, providing you with the energy you need to start your day off right.

1. Veggie-Packed Egg Muffins (200 calories each)

Ingredients:

• 6 large eggs

• Salt and pepper to taste

• 2 cups chopped vegetables (bell peppers, spinach, onions, mushrooms, etc.)

• 1/4 cup shredded cheese (optional)

Directions:

1. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2. Beat the eggs in a bowl, add salt and pepper to taste.

3. Stir in the chopped vegetables.

4. Divide the mixture evenly among the cups of a greased muffin tin.

5. Sprinkle cheese on top if desired.

6. Bake for 20-25 minutes, or until the muffins are set in the middle. Let cool and then store in a zip-top bag or airtight container.

2. Overnight Oats with Berries and Nuts (325 calories)

Ingredients:

• 1/2 cup of old-fashioned rolled oats

• 2/3 cup of unsweetened almond milk

• 1/2 cup of mixed berries

• 1 tablespoon of honey or maple syrup

• 1 tablespoon of chia seeds

• A sprinkle of nuts

Directions:

1. Before bed, combine the oats, milk, berries, sweetener, and chia seeds in a jar or airtight container.

2. Stir, cover, and refrigerate overnight.

3. In the morning, give it a good stir and top with a sprinkle of your favorite nuts before you head out the door.

3. Avocado and Turkey Wrap (340 calories)

Ingredients:

• 1 whole wheat tortilla

• 2 oz low-sodium turkey breast

• 1/4 avocado

• Sliced tomatoes

• Lettuce

• 1 tablespoon of Greek yogurt

Directions:

1. Spread the Greek yogurt evenly over the tortilla.

2. Layer with turkey, avocado, tomatoes, and lettuce.

3. Roll up the tortilla, cut in half if desired, and enjoy!

4. Greek Yogurt Parfait (300 calories)

Ingredients:

• 1 cup non-fat Greek yogurt

• 1/2 cup mixed berries (blueberries, raspberries, strawberries)

• 1 tablespoon honey

• 2 tablespoons granola

Directions:

1. In a portable cup or jar, layer half of the Greek yogurt.

2. Add a layer of berries, then drizzle with half the honey.

3. Repeat the layers.

4. Sprinkle granola on top just before eating to maintain crunchiness.

5. PB Banana Smoothie (315 calories)

Ingredients:

• 1 banana

• 1 cup unsweetened almond milk

• 1 tablespoon peanut butter (or nut butter of choice)

• 1 scoop of your favorite protein powder

Directions:

1. Blend all the ingredients together until smooth.

2. Pour it into a portable cup and you're good to go.

All of these recipes can be prepped the night before, saving you valuable time in the morning. With these delicious, quick, and low-calorie breakfast options, you'll have all the fuel you need to tackle your day head-on!